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quarta-feira, 13 de maio de 2015

Soul Songs - The Melody Within

An extract from my book "Soul Songs - The Melody Within": 

Part 3:


Reunite Thyself

Introduction

The following pages contain 31 Practical Experiences of Homecoming, one for each day of the month.
You do not need to practice them in sequence, and you may feel the need to stick to one “day” for several days, until you feel you have fully integrated the experience it suggests.
I invite you to go beyond the words that are written and to dive into the feeling of each experience, owning it yourself, making it a part of you, doing it your own way, finding your own tune and singing your own song and above all enjoy the experience breath by breath.

Come along...
***
 Day 3

“ Silence. Stay with me in this deep silence of us”.

Oh boy, oh boy, now that's an invitation to reckon with!

I said to Her “do you know how much work I have today, how many activities I have to get through today?”

Of course She knew, She is me and I am Her!

First and foremost, I had to find the silence right at the beginning of the day.

Then I had to keep on reminding myself to go back into the silence, irrespective of where I was or what I was doing.

The result: there was no rush, time expanded, all just seemed to fall into place by itself, effortlessly. There was no noise inside, just the calm space where all has permission to unfold at its own pace.

I achieved all of my tasks, all on time, all well done, and still had time to relax in this deep silence which felt so good, so right. It is even hard to put words to this silence, but I know the feeling is here and thus you will feel it.

Do you know where your silence is?

Breathe it deep deep inside, let it seep into your world and soak your reality and then experience, if you wish, what it's like to live from there – such a safe, ample space. 

 ***
Soul Song 3:
  
If you knew you are an Angel
Would you BE or would you worry?
Would you freeze, or would you flow?
Would you fight, or would you fly?




 

















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